Five Elements of daily life
MIND
BODY
ENERGY
WORK
FUN
How to synchronize them everyday?
Based on my own experience, I found out that we can follow them everyday as part of time management. it’s not that difficult but still achievable. I am trying to follow them to the best.
Daily Practice – 15 Awesome Habits for Maximum Productivity
1. Meditation & Physical exercise : Each 20 minutes to optimize body & mind
2. Brainstorm practice : Critical, analytic, creative & dreams
3. Flexible to-do list : Work-Break-Work-Break-Work
4. Focus on priorities : Self-imposed deadlines
5. Read : Current affairs, Positive & Inspirational books
6. Watch & Listen : Favorite speeches, shows and music
7. Healthy food habits : Water/Fruits/Vegetables/Proteins/Vitamins
8. Limit your virtual distractions : Social media on FB, chats, gossips or any
9. Sales & marketing practice : About skills, products or services
10. Say No to : Mediocrity & time killing things
11. Keep it clean : Inbox, Desk, Room and House & Anything
12. Surround yourself : Only with productive people!
13. Enjoy (indoor/outdoor) : Activities like movies, sports, FB, chat or any
14. Share & Care : Love, Sex, Compassion, Friends & Family
15. Thankful for something : Everyday & sleep minimum of 6-8 hours
Dream. Explore. Discover! 